4.08.2009

fitness update

my fitness rebirth continues to go well! i really rock it during the week, getting some form of exercise in daily. here is what this week looks like:

monday: 30 min walk, 40 minute exercise dvd
tuesday: 30 min walk, 2 mile outdoor run
wednesday: 30 min walk, 30 min elliptical, 30 min dvd
thursday: 30 min walk, 2 mile outdoor run
friday: 30 min walk, 30 min elliptical
saturday: 2.5 mile outdoor run
sunday: easter pigging out! (well, i'll try not to eat TOO much.)

i continue to watch calories very carefully during the week too. it's definitely not fun, but the more i exercise the more i crave the healthy stuff, so that helps. i am finally starting to see some results on the scale, so that helps with motivation too! i still have quite a way to go until i reach my ultimate goal, but i think i can get there!

4 comments:

diatribes and dish said...

Impressive!

Minnesota Girl said...

yeah, thanks...it will be more so if i can actually keep it up!

Maurey said...

So did you?

Minnesota Girl said...

Well, I made all of it (and more) except for this weekend. I didn't do anything Saturday or Sunday though!! (except eat!)